Do you want to learn how to eat more mindfully? Do you struggle with mindless eating and dieting? If so, this is the blog for you! You'll find easy tips on how to improve your eating habits. Please feel free to join the discussion, share mindful eating tips or ask questions!
Thursday, March 31, 2011
Binge Eating Diosrder Conference
Lecture: The Art of Soothing Yourself Without Food by Susan Albers PsyD
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