Eating Mindfully

Do you want to learn how to eat more mindfully? Do you struggle with mindless eating and dieting? If so, this is the blog for you! You'll find easy tips on how to improve your eating habits. Please feel free to join the discussion, share mindful eating tips or ask questions!

Friday, September 10, 2010

Overcoming Mageirocophobia—the Fear of Cooking




http://www.psychologytoday.com/blog/comfort-cravings/201009/overcoming-mageirocophobia-the-fear-cooking
Posted by Dr. Susan Albers at 3:27 PM
Labels: eating mindfully, Light and Delish, mindful eating, msn, rachael ray

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Welcome to Eat, Drink & Be Mindful




Welcome to Eat, Drink & Be Mindful! If you found this blog, it is likely that you are interested in mindful eating and healthy living. This blog will be a forum for discussing everyday issues related to mindful and mindless eating. Thank you for joining me. Please feel free to leave any helpful comments or feedback.

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Susan Albers

Susan Albers

Dr. Albers Books

  • 50 Ways to Soothe Yourself Without Food (NEW!)
  • Eat, Drink & Be Mindful (2008)
  • Eating Mindfully
  • Mindful Eating 101
  • Comer Sano (Spanish)
  • Ein Leben im Gleichgewicht (Eating Mindfully in German)

Blog Archive

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About Me

Dr. Susan Albers
Dr. Albers is a clinical psychologist. Her work has been noted in O, the Oprah Magazine, Health Magazine, Self and the Wall Street Journal. She conducts mindful eating workshops nationally and internationally. If you would like to schedule an even tor interview email Linda (assistant) at eatingmindfully@hotmail.com or contact Earlita (publicist) at Earlita@newharbinger.com
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