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Eating Mindfully

Do you want to learn how to eat more mindfully? Do you struggle with mindless eating and dieting? If so, this is the blog for you! You'll find easy tips on how to improve your eating habits. Please feel free to join the discussion, share mindful eating tips or ask questions!

Wednesday, November 11, 2009

Dr. Susan Albers' Holiday Mindful Eating Tips on Health.com



Click here to see a slide show:
http://eating.health.com/2008/10/19/slideshow-stop-and-smell-the-sweets/
Posted by Dr. Susan Albers at 9:58 PM
Labels: eating mindfully, holiday eating, mindful eating

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Welcome to Eat, Drink & Be Mindful! If you found this blog, it is likely that you are interested in mindful eating and healthy living. This blog will be a forum for discussing everyday issues related to mindful and mindless eating. Thank you for joining me. Please feel free to leave any helpful comments or feedback.

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Susan Albers

Susan Albers

Dr. Albers Books

  • 50 Ways to Soothe Yourself Without Food (NEW!)
  • Eat, Drink & Be Mindful (2008)
  • Eating Mindfully
  • Mindful Eating 101
  • Comer Sano (Spanish)
  • Ein Leben im Gleichgewicht (Eating Mindfully in German)

Blog Archive

  • ▼  2009 (82)
    • ►  December (3)
      • Dr. Albers on the Dr. Oz T.V. Show
      • Eating Smart is all in Your Mind
      • Discussing Mindful Eating
    • ▼  November (10)
      • Thanks for the Comments
      • Akron Beacon Journal
      • Oprah Article
      • 2009 Events
      • Eating Mindfully in German
      • Dr. Susan Albers' Holiday Mindful Eating Tips on H...
      • More Magazine
      • Mindful Cooking
      • Conference
      • That's Fit--Read Three Posts on Dr. Susan Albers
    • ►  October (4)
      • Getting Motivated to Eat More Mindfully
      • Trick or Eat: Mindfully Eating Chocolate
      • A Week Without the "F" Word: 5 Tips
      • New York City Walk: NEDA 2009
    • ►  September (8)
      • Buckeye Book Fair 2009
      • Join me in NYC for a fundraising walk
      • Interview on Huffington Post
      • Washington Post
      • Costco Book Signing
      • Huffington Post Article
      • Costco Signing
      • Article in US News and World Report
    • ►  August (11)
      • Book Party!
      • COSTCO FAN
      • The Economy Eating You Up? (VIDEO)
      • More to Love? Sex, Body Image and the Weight of A...
      • You are Invited
      • Shut Up and Eat: Comfort Eating and Pasta?
      • Insightful blog
      • NYC Weekend
      • You Tube Video: Dessert Tea
      • Dr.Oz & Comfort Eating
      • Have Your Cake and Eat it Too
    • ►  July (9)
      • Chicago
      • New Psychology Today Posting
      • Cake & Eat It To
      • Guest Blogger
      • The Man in the Mirror
      • The View
      • Mindful Motivation
      • Candy, Kids and the 4th of July
      • TV Triggers Mindless Eating
    • ►  June (12)
      • Say Goodbye to Boredom Eating
      • Stop Eating Contests! Mindful Eaters are True Win...
      • Paint Made Flesh: Modern Bodies
      • Cone or Dish?
      • Airplane Food
    • ►  May (8)
    • ►  April (5)
    • ►  March (3)
    • ►  February (3)
    • ►  January (6)
  • ►  2008 (96)
    • ►  December (1)
    • ►  November (12)
    • ►  October (6)
    • ►  September (15)
    • ►  August (7)
    • ►  July (19)
    • ►  June (25)
    • ►  May (11)

About Me

Dr. Susan Albers
Dr. Albers is a clinical psychologist. Her work has been noted in O, the Oprah Magazine, Health Magazine, Self and the Wall Street Journal. She conducts mindful eating workshops nationally and internationally. If you would like to schedule an even tor interview email Linda (assistant) at eatingmindfully@hotmail.com or contact Earlita (publicist) at Earlita@newharbinger.com
View my complete profile