Friday, November 20, 2009

Oprah Article


See my new article on www.oprah.com


Ways to Avoid Stress Eating During the Holidays
Oprah.com - Chicago,IL,USA
By Dr. Susan Albers Put down the cookie! Psychologist Dr. Susan Albers offers simple ways to not eat your way through stressful situations this holiday ..

Saturday, November 14, 2009

2009 Events

October 28th Lecture for Las Vegas Weight Management Conference

December 12th Lecture on Holiday Eating at New Beginnings Counseling Akron, Ohio

Eating Mindfully in German



Every now and then I get wonderful emails from mindful eaters across the globe. Thank you for your emails! Yesterday, a woman in Germany contacted me. Eating Mindfully was published in German last month. She is seeking other people/support groups in Germany who are interested in mindful eating. If you know of any, please contact me and I will pass along the info.

Wednesday, November 11, 2009

Dr. Susan Albers' Holiday Mindful Eating Tips on Health.com



Click here to see a slide show:
http://eating.health.com/2008/10/19/slideshow-stop-and-smell-the-sweets/

Monday, November 9, 2009

More Magazine


New Posting on Holiday Eating by Dr. Susan Albers



http://www.more.com/2030/9551-the-healthy-way-to-eat

Sunday, November 8, 2009

Mindful Cooking



Who taught you to cook? There are often many people responsible for shaping your ability to whip up a meal--a mom, a great aunt, your grandfather. A person, besides my mother, who I would add to the list is Jane Snow. Back in the day when you couldn't just turn to google for a new recipe, we consulted the newspaper. Jane was a food writer for many years. Her award winning work has been published nationally. Many of our favorite family recipes are those we cut out from her column. Many years ago, I got the pleasure of meeting Jane and she put one of my own favorite recipes in the paper. I met up with her again at the Buckeye Book Fair. She was promoting her new book, Jane Snow Cooks: Spirited Recipes and Stories

http://www.janesnowtoday.com/

Since that time, I've learned how important cooking is to mindful eating. You really appreciate food in a new way when you spend the time to create it.

Sunday, November 1, 2009

Conference




I recently had the pleasure of going to Las Vegas to talk give the lecture: Mindful Eating 101: Teaching your Clients the Basics of Mindful Eating. This is a photo of Nadia Reda, a weight loss coach, and Dr. Susan Albers.

I'd like to thank those who extended the invitation to speak at the conference and to those attending the lecture. It was a pleasure to meet people who are enthusastic about mindful eating!