The Best Valentine's Day Gift for a Mindful Eater

Don't know what to get your sweetie for Valentine's Day? See some of my suggestions on the Huffington Post.

http://www.huffingtonpost.com/dr-susan-albers/the-best-valentines-day-g_b_453501.html

Shape Bride Magazine

Shape Magazine for Brides is now on news stands. See a quote by Dr. Susan Albers about the intimacy of cooking with your significant other.

If you missed the show...

In case you missed the show, here are the clips:

Video Clip 1

Video Clip 2

Dr. Oz & Stress Eating

If you missed Dr. Oz yesterday, you didn't get the chance to meet Jennifer. Jennifer is like most comfort eaters. Comfort eaters eat when they are stressed, bored, overwhelmed--and sometimes in response to any feeling at all.

Jennifer bravely shared with the world her goal to stop this pattern. At the time of the show, which was taped approximately a month ago,

Jennifer's Truth Tube Numbers Were;

Weight 381
Waist Size 54 inches
BMI 65
B/P 140/98
Neck Size 16 1/2
Joint Pain - Yes

If you are an emotional eater, you realize how much emotional eating can rapidly get out of control and dominate your life. Jennifer wants the basics--to be able to take her kids to the zoo and walk around comfortably without her weight getting in the way. Unfortunately, comfort eating can sabotage your health, relationship with your family and self-esteem. Dr. Susan Albers gave tips on how to break loose from this difficult habit.

Curious how Jennifer is going since the show? Get a sneak peak by joining her blog http://jennifercandoit.blogspot.com/

Send her your support! A kind word or helpful tip can make all the difference.

Here are suggestions on how to stop stress eating from Dr. Susan Albers
http://www.doctoroz.com/videos/tips-stop-emotional-eating

Dr. Oz on Thursday

Dr. Albers makes an appearance on Dr. Oz on Thursday January 21st. See the trailer: http://www.doctoroz.com/videos/thursday-dr-oz

I'll be giving some tips to the stress eater mentioned in this clip.

By the way, since the show...she's doing great! She's done amazing work.

Questions about Mindful Eating??

Want to pick Dr. Susan Albers' brain about mindful eating and how to stop stress eating? Here is your chance. Join the Body & Soul Magazine Whole Body Action Plan Challenge. Log into this site:
http://community.wholeliving.com/group/actionplan and create a profile. This takes one minute. From Wed January 13th-15th, Dr. Albers will be answering questions online.

Also, tune in today to Martha Stewart Living Radio / Sirius XM
Whole Living Program or see tips from Dr. Albers in the January edition of Body & Soul Magazine.
www.marthastewart.com/radio

My New Year's Resolution

Read about my New Year's Resolution in the Washington Post.

Healthful-living experts weigh in with their New Year's resolutionsby Jennifer LaRue Huget's Column Eat, Drink & Be Healthy

http://www.washingtonpost.com/wp-dyn/content/article/2010/01/05/AR2010010501428.html