2009 Events

October 28th Lecture for Las Vegas Weight Management Conference

December 12th Lecture on Holiday Eating at New Beginnings Counseling Akron, Ohio

Eating Mindfully in German

Every now and then I get wonderful emails from mindful eaters across the globe. Thank you for your emails! Yesterday, a woman in Germany contacted me. Eating Mindfully was published in German last month. She is seeking other people/support groups in Germany who are interested in mindful eating. If you know of any, please contact me and I will pass along the info.

Dr. Susan Albers' Holiday Mindful Eating Tips on Health.com

Click here to see a slide show:
http://eating.health.com/2008/10/19/slideshow-stop-and-smell-the-sweets/

More Magazine

New Posting on Holiday Eating by Dr. Susan Albers



http://www.more.com/2030/9551-the-healthy-way-to-eat

Mindful Cooking

Who taught you to cook? There are often many people responsible for shaping your ability to whip up a meal--a mom, a great aunt, your grandfather. A person, besides my mother, who I would add to the list is Jane Snow. Back in the day when you couldn't just turn to google for a new recipe, we consulted the newspaper. Jane was a food writer for many years. Her award winning work has been published nationally. Many of our favorite family recipes are those we cut out from her column. Many years ago, I got the pleasure of meeting Jane and she put one of my own favorite recipes in the paper. I met up with her again at the Buckeye Book Fair. She was promoting her new book, Jane Snow Cooks: Spirited Recipes and Stories

http://www.janesnowtoday.com/

Since that time, I've learned how important cooking is to mindful eating. You really appreciate food in a new way when you spend the time to create it.

Conference

I recently had the pleasure of going to Las Vegas to talk give the lecture: Mindful Eating 101: Teaching your Clients the Basics of Mindful Eating. This is a photo of Nadia Reda, a weight loss coach, and Dr. Susan Albers.

I'd like to thank those who extended the invitation to speak at the conference and to those attending the lecture. It was a pleasure to meet people who are enthusastic about mindful eating!

That's Fit--Read Three Posts on Dr. Susan Albers

That's Fit is a wonderful web resource. It's motto: Get Healthy, Be Strong, Live Well Articles by: Sarah Treleaven

Breakfast Really Is This Doctor's Most Important Meal
http://www.thatsfit.ca/2009/10/28/mindful-eating-advocate-dr-susan-albers/

How to Be Happy: Quit Mindless, Emotional Eating
http://www.thatsfit.ca/2009/08/07/how-to-be-happy-quit-mindless-emotional-eating/


Comfort Eating: How to Break the Habit
http://www.thatsfit.ca/2009/10/16/comfort-eating-how-to-break-the-habit/